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tripleee 49 days ago | parent | context | favorite | on: Don't use your phone while you poop

you need more fiber and/or water

rrgok 49 days ago [–]

Fiber is not always the solution. It can worsen sometimes.

tripleee 49 days ago | [–]

thats where the water comes in!

it really is the solution in 99% of cases. The vast majority of people get nowhere near enough fiber

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