Basic (office) exercise and stretches. I've gotten old(er) and really wish I'd d... | Hacker News

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Pinegulf on Nov 20, 2019 | parent | context | favorite | on: Ask HN: What's the most valuable thing you can lea...

Basic (office) exercise and stretches. I've gotten old(er) and really wish I'd done those for my neck and shoulders.

mikelyons on Nov 22, 2019 [–]

It makes such a difference, this and posture. I've had so many injuries and joint problems from not doing this, luckily I've made it a routine in my 30s

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