I have a typical in front of the screen job, just walking to and from work and from meeting to meeting.
I found that 10000 steps were not much of a problem for a typical work day, if I consequently walked.
No elevator, no bus.
10000 steps should be about 4 to 5 miles or 6 to 8 km.
I always thought this is realistic for a typical work day, but
your comment made me thinking that maybe my tracker is just off. I should compare it to a GPS log one day.
Conveniently buses tend to stop at multiple places - not just your home and your office.
So, assuming your interest is in walking more (but not necessarily 16 miles a day) you could perhaps walk a little way, and catch the bus from a different stop. And/or perhaps get off the bus a few stops before your office and walk the last bit. You can adjust to taste depending on how you're feeling, how late / early you're running, whether it's raining, and so on.
10000 steps should be about 4 to 5 miles or 6 to 8 km. I always thought this is realistic for a typical work day, but your comment made me thinking that maybe my tracker is just off. I should compare it to a GPS log one day.